How to Prepare for a Marathon
A science‑based online lecture by Coach Egor Mishutin, Ph.D.
Learn how to prepare for a marathon the smart way: understand the science, structure your training to progress faster, and execute race day with confidence.
You will learn
- Basic principles of how our body works during running
- What is VO2max, lactate, aerobic/anaerobic, mitochondria and other terms you might have heard of
- What are intensity zones: how to find them and how to use during training
- Types of workouts you need to do while preparing for the marathon
- Muscular fiber types and how to train the right muscles
- Running technique briefly: why, when and how to train it
- Periodization in the preparation (classic and reverse)
- Most common mistakes and good practices for how to prepare for a marathon properly
- Bonus! Calculate your own training zones, predictions for races and other data to implement in your training
Preview the slides
We will cover everything: from the scientific basics to the practical aspects of marathon preparation
What, when and how: you'll have system
Types of workouts, how to use training zones, volume/intensity, training blocks and more
Beginner to advanced — the lecture is designed for all levels
Coach Egor Mishutin
- Ph.D. in Physical Education and Sports (Athletic Training)
- Former university lecturer teaching future coaches
- 10+ years of coaching experience
- Competitive runner, IRONMAN distance finisher
- Head Coach at Team 42, Dubai
- Author of Running Performance Calculator
- Expert in running form and biomechanics
- Scientific, data‑driven approach to precise planning
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FAQ
Who is this for?
Runners of all levels preparing for a marathon or other long distance races. Beginners get clarity, advanced runners get precision and structure
Do I need to be training for a marathon now?
No. You'll learn core principles on how to prepare for a marathon that you can apply immediately for 10K/half and later for your marathon build
What do I need?
Stable internet connection and a pen and paper to take notes
Is it interactive?
Yes, there is a live Q&A at the end. Questions are welcome throughout
Will the session be recorded?
No, the session will not be recorded
Can beginners join?
Absolutely. We break down complex topics into simple, actionable steps
Why is there only 50 slots available?
To keep the session interactive and allow time for Q&A, we limit capacity to 50 participants.
Ready to learn about running training?