
STEP 1: SET A GOAL
What is your running level?
What is your goal?
STEP 2: CHOOSE A PROGRAM
Sydney Marathon Preparation
Sydney is not your typical flat marathon — rolling hills, the Harbour Bridge climb, and a strong finish near the Opera House require smart pacing and strength. This TCS Sydney Marathon marathon training plan prepares you for the race and all its challenges.…
Abu Dhabi Marathon Preparation
ANDOC Abu Dhabi marathon is one of the best marathons in the Middle East. Cooler winter mornings and a flat, fast course make Abu Dhabi a great place to run your first or best marathon. This Abu Dhabi Marathon marathon training plan prepares you for this race to perform at your best.…
Valencia Marathon Preparation
Fast roads, cool weather, and one of the quickest marathon courses in the world. This Valencia Marathon marathon training program prepares you to perform your best at the marathon.…
Kuala Lumpur Marathon Preparation
Running through Kuala Lumpur before sunrise feels different — cooler air, glowing skyline, and a race that starts in the dark. This Kuala Lumpur Marathon marathon training plan will help you to prepare and perform at your best.…
Istanbul Marathon Preparation
Running from Asia to Europe makes this race one of a kind. This Istanbul Marathon marathon training plan prepares you for the Bosphorus Bridge start, rolling sections, and the long coastal finish into the city.…
Chicago Marathon Preparation
Chicago is built for speed — flat roads, long straight sections, and a fast route through diverse city neighborhoods. This Bank of America Chicago Marathon marathon training plan will help you to prepare for the race and get fun along the way.…
Shanghai Marahon preparation
Wide roads, a fast course, and a race that is growing toward major status, with a skyline that shifts from the historic Bund to modern skyscrapers, define this event.…
New York City Marathon Preparation
One of the best marathons in the world! This TCS New York City Marathon marathon training plan prepares you to perform at your best in the race. You follow a structured plan with clear sessions, pace and HR targets, plus strength work to stay injury-free.…
Plus500 City Half Marathon preparation
Fast roads, big city energy, and a finish line near Dubai’s iconic skyline make the Plus500 City Half Marathon Dubai a unique race.…
Berlin Marathon Preparation
Train with a Berlin marathon training plan built for one of the fastest courses in the world. Berlin is flat, wide, and made for This program helps you use that speed: you’ll build endurance, lock in race pace, and practice long, smooth efforts so you don’t lose time in the final kilometers.…
Torino City Marathon Preparation
Historic streets, royal architecture, and a fast flat course make the Torino City Marathon a special way to experience one of Italy’s most elegant cities.…
Singapore Marathon Preparation
Running through Singapore at night into sunrise feels smooth but demanding, with warm air and high humidity from start to finish. This Standard Chartered Singapore Marathon marathon training plan prepares you for the race to perform at your best.…
Mumbai Marathon Preparation
Hot and humid conditions make the Mumbai Marathon very different from most races, especially with its early start and coastal sections along Marine Drive. This Mumbai Marathon marathon training plan prepares you for heat, pacing control, and steady effort on a mostly flat but demanding course.…
PRICING
Group Plan
Running Team & Group Support
- ✓structured weekly group training
- ✓progress tracking and motivation
- ✓coaches support in WhatsApp chat
- ✓friendly running community
- ✓Team 42 yellow T-shirt
From 190AED / month for groups
Personal Plan & Full Support
1-on-1 coaching with head coach
- ✓individual plan built around your goals
- ✓daily feedback and plan adjustments
- ✓head coach support 24/7
- ✓TrainingPeaks Pro account
- ✓Team 42 yellow and black T-shirts
1000AED / month
HEAD COACH
- Ph.D. in Physical Education and Sports
- 10+ years of coaching experience
- Expert in running form and biomechanics
- Scientific, data‑driven approach to precise planning
- Author of Running Performance Calculator
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