All exercises
Russian Twist
Russian Twist trains rotation control and endurance through the trunk. Keep the movement driven by the ribs and torso, not by swinging the arms, for a cleaner and safer twist.
Instructions
Sit on the floor with knees bent and feet on the ground or slightly lifted. Lean the torso back to create tension in the core while keeping the spine neutral. Hold hands together in front of the chest. Rotate the torso to one side, then to the other in a controlled manner.
Avoid Common Mistakes
• rounding the lower back
• moving too fast and using momentum
• rotating only the arms instead of the torso
• holding the breath
Variations
• with feet on the ground
• with feet elevated
• with limited range of motion
• with pause at each side
• slower controlled tempo
Type:
strength
Exercise mode:
concentric
Difficulty:
beginner
Equipment:
none, light weight, mat