All exercises
Running – treadmill
Running – treadmill makes pacing precise and repeatable, which is useful for structured sessions and technique focus. A slight incline is often used to better match the energy cost of outdoor running in calm conditions.
Instructions
Step onto the treadmill and set the desired speed. Begin at an easy pace to warm up. Run with an upright posture, relaxed shoulders, and natural arm swing. Keep stride length comfortable and land under the body. Adjust speed or incline according to the session goal.
Avoid Common Mistakes
• overstriding or landing too far in front
• gripping the handrails
• excessive tension in shoulders and arms
• setting pace too fast without proper warm-up
Variations
• steady easy running
• tempo efforts
• interval sessions
• cadence-focused running
• incline changes
Type:
cardio
Exercise mode:
concentric
Difficulty:
beginner
Equipment:
machine