All exercises
Pull Up
Pull Up develops upper-back strength and shoulder stability that support tall posture under fatigue. Different grips change the feel: wider often hits the lats more, while neutral can be kinder to the elbows.
Instructions
Hang from a pull-up bar with a firm grip and arms fully extended. Engage the shoulders and core. Pull the body upward until the chin reaches the level of the bar. Lower the body slowly and under control back to the starting position.
Avoid Common Mistakes
• using momentum or swinging the body
• pulling with the arms only without shoulder engagement
• incomplete range of motion
• dropping too fast on the way down
Variations
• with assistance
• with pause at the top
• slow controlled lowering
• alternating grip width
Type:
strength
Exercise mode:
concentric
Difficulty:
advanced
Equipment:
pull-up bar