All exercises
Chest Press – machine
Chest Press – machine strengthens pushing muscles while keeping the path stable and easy to learn. It's a practical option when you want strength work without a heavy coordination demand.
Instructions
Sit in the chest press machine and adjust the seat so the handles align with mid-chest level. Place feet flat on the floor and keep the back pressed against the pad. Grip the handles and press them forward until the arms are extended without locking the elbows. Return slowly and under control to the starting position.
Avoid Common Mistakes
• locking the elbows at the end of the press
• lifting the shoulders toward the ears
• arching the lower back excessively
• using too much weight and losing control
Variations
• with lighter or heavier resistance
• with pause at full extension
• slow controlled lowering
• single-arm pressing
• higher repetitions at low load
Type:
strength
Exercise mode:
concentric
Difficulty:
beginner
Equipment:
machine