<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
        http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- Team Page - Most Important -->
  <url>
    <loc>https://team42.run/</loc>
    <lastmod>2025-11-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>



  <!-- Training plans listing; each program detail URL is in sitemap_programs.xml -->
  <url>
    <loc>https://team42.run/running-training-plans</loc>
    <lastmod>2025-11-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Running Calculator -->
  <url>
    <loc>https://team42.run/running-calculator</loc>
    <lastmod>2025-11-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Marathon Lecture Page -->
  <url>
    <loc>https://team42.run/how-to-prepare-for-a-marathon</loc>
    <lastmod>2025-11-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Corporate Page -->
  <url>
    <loc>https://team42.run/corporate</loc>
    <lastmod>2025-11-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Knowledge (formerly Library) -->
  <url>
    <loc>https://team42.run/running-knowledge</loc>
    <lastmod>2025-11-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Exercises Library -->
  <url>
    <loc>https://team42.run/library/exercises</loc>
    <lastmod>2025-11-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Running Science -->
  <url>
    <loc>https://team42.run/running-science</loc>
    <lastmod>2025-11-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

</urlset>


